Well, it's been a few days now since I recorded my workouts, so I have a little catching up to do.
Monday
5 rounds of:
400 M run
10 front squats (135 lbs)
10 burpees
My time: 18:45 ?give or take a few seconds?
The goal was to go unbroken on all the sets, which I mostly did except my 4th round of front squats. I had a little mental breakdown and dropped the bar after the 6th rep. I feel I made up for this by doing the last round unbroken. And I was ok with my time.
Tuesday
12 minute AMRAP
11 pullups
13 wallballs
15 kettlebell swings
My score: 5 rounds + 3 reps
I got really sluggish the last 2 rounds. I was hoping to get through 6 rounds, but I just gassed out. I did all the sets unbroken except for the last to rounds of pullups, I had to break them up.
Also, we had a pullup bar in the lab that I brought in for the nightshift guy to use, but it was still up in the morning so I ended up doing about 100 pullups between the workout and small sets at work each time I went to the breakroom.
Wednesday
Run 800 M
20 hspu
20 kettlebell snatch each arm (50 lb)
100 situps
run 800 M
My time: 16:46
I felt good about this one. I wasn't as fast as some people, but I was going full range on my hspu. I did the workout Rx, which is always nice.
Since I did a boatload of pullups yesterday, I decided to to a truckload of pushups today. I planned to do 10 sets of 20 pushups throughout the day. Almost done, just three more sets to go. I would like to make it so that pushups and pullups are a strength for me in workouts.
No comments:
Post a Comment